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"God is our refuge and strength, and ever present help in trouble. Therefore we will not fear."
Psalm 46:1


We Care About Helping You

If you are alone and feel that there is no one to turn to, or no one to listen and advise, just stop for a moment, lift your heart heavenward, and know that God is with you. Remember we are in the midst of a war between the Super Powers of Good and Evil, and if we haven't found the simple secret of allying ourselves with the Super Power of Good, we are under attack by the Power of Evil. Go through the first four articles to build you unwavering trust in God to work out the details of your particular crisis:


Articles & Audio ClipsResourcesLinks & Video Clips


Exercise and Fitness

Physical Exercise 

Benefits of Exercise

Common Misconceptions

Excessive Exercise

Nutrition Recovery

How to Get Started

Start Walking for a Healthier Lifestyle 

Aerobic Exercise 

Exercise Physiology 

The Exercise Habit 

7 Benefits of Regular Exercise

Guide to Physical Activity 

Why Should I be Physically Active? 

What 30 Minutes a Day Can Do

Core Exercises Beyond Abs


How Much Exercise Do I Need?

Tips to Get You Active

Exercise for Seniors

Exercise for Older Adults

Sports Fitness

Wellness and Lifestyle

Effects of Aging 

Exercise and Diabetes 

Kids and Exercise

Exercising and Alzheimers

Exercising and Osteoporosis

Exercising and Athritis

Warm Up, Cool Down, Be Flexible

Light Exercise and Atrial Fibrilation

Exercising For a Heathier Heart

Strength Training: Get Leaner, Stronger, Healthier

Exercises Reduces Blood Pressure

Your Guide to Heaven











Books -

Exercise and Fitness

Exercise and Workouts

Fitness Training


DVD's -

Exercise Workouts 



Exercise Routines 

Get Certified as a Personal Trainer

National Institute on Aging

American Heart Association

National Heart Lung and Blood Institute

Presidents Council on Fitness and Sports

Clinical Trials for Seniors

American Academy of Orthopaedic Surgeons

Find an Orthopaedist Near You

Target Heart Rate Calculator

Take the Great American Health Challenge



How to Find God





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